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Anger
Management
training course. |
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| If you have people who need immediate help in dealing with their anger issues then you need the A•Tect anger management course. This A•Tect course is an extensive and challenging course that teaches participants (up to six people) how to be in control of their anger instead of letting their anger be in control of them. The course will provide all the tools and skills required in order to make uncontrolled anger a distant memory. The
A•Tect Anger Management
training course is a six day course which includes plenty of
time for practical training in the
various anger
management disciplines.
It has been found that busy people can ill afford the
'home study' aspect of standard anger management training programmes
and are far more able to gain the desired results in the more highly
structured
and
intensive
format that this course provides. |
|
| Course Outline: | ||
| The A•Tect course covers the following topics: | ||
| Day 1 | The facts: |
Anger
is OK. Reasons for anger: Physical hurt. Emotional hurt. Psychological hurt. Anger placement: When. Where. With whom. How. Should you be here? How do you show your anger? What causes anger: External triggers. Internal triggers. Anger choices. |
| The process: | Using an anger diary. | |
| Day 2 | Anger diary review. Setting anger goals. Identifying anger triggers. Managing anger by logic. |
|
| Day 3 | Anger diary review. Anger goals review. Anger triggers review. Managing by logic review. Managing anger by psychology. |
|
| Day 4 | Anger goals review. Anger triggers review. Managing by logic review. Managing by psychology review. Managing anger by physiology. |
|
| Day 5 | Managing by psychology
review Managing by physiology review. Managing anger by method. |
|
| Day 6 | Managing by physiology
review. Managing by method review. New options, new you. Course and position review. |
|
| Course Costs: | ||
The course runs for one day per week for six weeks and comprises the six sessions and access to an ongoing on-line support group and telephone coaching. |
||
For more details or to book this course call 0161 341 0003 now.
Or
click here for further contact
options. |
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